My Habit : Bruxism

Since I’ve entered the 3rd trimester of my pregnancy about a month ago, my Hubby keep telling me my new habit while I’m in zzzzz land, which is not so new to me....

Have u heard about Bruxism or in Malay they called it Tabiat Mengancing dan Mengetam / Mengetap Gigi. That’s what I did every nights, hehehehe and my Hubby find it so annoying him, but what to do kan, I am his sleeping partner :)

I googeled about Bruxism and Tabiat Mengancing dan Mengetam / Mengetap Gigi. This what I found;

Latar belakang
Mengancing dan mengetam/ mengetap gigi (bruxism) adalah pergerakan mengetap, menggesel atau/dan mengisar antara gigi-gigi di rahang atas dan di rahang bawah secara tidak disedari atau disengajakan. Ianya boleh terjadi semasa tidurataupun jaga.
Apakah penyebab tabiat mengancing dan mengetam/ mengetap gigi?

Tabiat ini mungkin disebabkan oleh:
Stres atau tekanan perasaan.
Perubahan gigitan yang mungkin berlaku akibat trauma atau rawatan gigi.
Tidak diketahui punca

Apakah tanda-tanda dan akibat tabiat ini?
Antara tanda-tanda dan akibatnya adalah :
Permukaan gigi haus
Sakit kepala
Sakit di bahagian sendi rahang
Gigi terasa ngilu atau sakit
Sendi rahang berbunyi semasa membuka dan menutup mulut.
Kesakitan/ luka di bahagian sudut mulut.

Apakah yang anda boleh lakukan?
Tingkatkan kemahiran menangani stres
Dapatkan nasihat doktor pergigian.


What is bruxism?
Bruxism is the term that refers to an incessant grinding and clenching of the teeth, unintentionally, and at inappropriate times. Bruxers (persons with bruxism) are often unaware that they have developed this habit, and often do not know that treatment is available until damage to the mouth and teeth has been done. Damage caused by bruxism often includes the following symptoms. However, each individual may experience symptoms differently.

Symptoms may include:
abraded teeth
facial pain
oversensitive teeth
tense facial and jaw muscles
dislocation of the jaw
damage to the tooth enamel, exposing the inside of the tooth (dentin)
a popping or clicking in the temporomandibular joint (TMJ)
tongue indentations
damage to the inside of the cheek

The symptoms of bruxism may resemble other conditions or medical problems. Consult a dentist or your physician for a diagnosis.

What causes bruxism?
Although this habit is unintentional, oral health specialists often point to excessive stress and certain personality types as typical causes of bruxism. Bruxism often affects persons with nervous tension such as anger, pain, or frustration, and/or persons with aggressive, hurried, or overly competitive tendencies.

How is bruxism diagnosed?
During regular visits to the dentist, the teeth are examined for evidence of bruxism - often indicated by the tips of the teeth appearing flat. If symptoms are present, the condition will be observed for changes over the next several visits before a treatment program is established.

Treatment for bruxism:
Specific treatment for bruxism will be determined by your dentist or physician based on:
your age, overall health, and medical history
extent of the disease
your tolerance for specific medications, procedures, or therapies
expectations for the course of the disease
your opinion or preference

In most cases, bruxism can be successfully treated. Treatment may involve:
behavior modification
Teaching the patient how to rest his/her tongue, teeth, and lips properly, and learning how to rest the tongue upward may relieve discomfort on the jaw while keeping the teeth apart and lips closed.
A specially-fitted plastic mouth appliance may be worn at night to absorb the force of biting. This appliance may help to prevent future damage to the teeth and aid in changing the patient's behavior.
Biofeedback involves an electronic instrument that measures the amount of muscle activity of the mouth and jaw - indicating to the patient when too much muscle activity is taking place so that the behavior can be changed. This is especially helpful for daytime bruxers. Further research is needed to develop a treatment program for bruxers who clench during the night.

p/s : anybody in same boat with me?????

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